Reverse Push-up
Performing the: A Step-by-Step Tutorial Reverse Push-up
- Place your palms on the floor beside your shoulders, fingers pointing towards your feet.
- Push your body upwards by straightening your arms, lifting your upper body and hips off the floor, while keeping your feet and hands firmly on the ground.
- At the top of the movement, your body should form a straight line from your head to your knees.
- Slowly lower your body back to the starting position by bending your arms, completing one rep of the reverse push-up.
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