Reverse Preacher Curl
Performing the: A Step-by-Step Tutorial Reverse Preacher Curl
- Hold an EZ curl bar at the close grip with your palms facing down (this is the reverse grip), and ensure your arms are fully extended.
- Slowly curl the bar upwards while contracting your biceps, making sure to only move your forearms and keep your elbows and upper arms stationary.
- Once the bar is at shoulder level, hold for a moment and squeeze your biceps.
- Gradually lower the bar back to the starting position, ensuring that your movement is controlled and not letting gravity do the work. Repeat these steps for the desired number of reps.
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