Reverse Preacher Curl
Performing the: A Step-by-Step Tutorial Reverse Preacher Curl
- Sit on the preacher bench and grasp the barbell with your palms facing down (this is the reverse grip), hands shoulder-width apart.
- Keeping your upper arms and elbows stationary, slowly curl the barbell up towards your shoulders as far as possible without straining.
- Pause for a moment at the top of the movement, then slowly lower the barbell back down to the starting position.
- Repeat this movement for the desired number of reps, ensuring to maintain control of the weight and the movement at all times to avoid injury.
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