Reverse Plank with Leg Lift
Performing the: A Step-by-Step Tutorial Reverse Plank with Leg Lift
- Push your hands and feet into the ground, lifting your hips off the floor until your body forms a straight line from your head to your heels, this is the reverse plank position.
- Hold this position, then slowly raise your right leg as high as you can without bending your knee.
- Lower your right leg back down and repeat the same movement with your left leg.
- Continue to alternate legs, all while maintaining the reverse plank position, for your desired number of repetitions.
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