Reverse plank
Performing the: A Step-by-Step Tutorial Reverse plank
- Press your palms and heels into the ground and lift your hips up towards the ceiling, trying to form a straight line from your head to your heels.
- Keep your head in a neutral position, looking straight ahead, and ensure your shoulders are down, away from your ears.
- Hold this position for at least 15 to 30 seconds, keeping your core engaged and your body in a straight line.
- Lower yourself back to the starting position slowly and with control to complete one repetition.
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