Reverse Lunge
Performing the: A Step-by-Step Tutorial Reverse Lunge
- Take a step backward with your right foot, lowering your body into a lunge position. Your left knee should be directly above your left ankle and your right knee should be hovering just off the floor.
- Maintain a straight posture with your chest up and your gaze straight ahead, ensuring that your back knee is close but not touching the ground.
- Push off your right foot, returning to the starting position.
- Repeat the exercise with your left leg stepping backward, alternating legs for the desired number of repetitions.
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