Reverse Hyper on Flat Bench
Performing the: A Step-by-Step Tutorial Reverse Hyper on Flat Bench
- Firmly grip the sides or the front of the bench for stability, keeping your upper body straight and aligned with your hips.
- Slowly lift your legs upward as high as you can, keeping them straight and together, until they are parallel or slightly above parallel to the floor.
- Hold this position for a second, ensuring to squeeze your glutes at the top of the movement.
- Gradually lower your legs back to the starting position, ensuring to maintain control and not let them drop rapidly. Repeat the exercise for your desired number of sets and reps.
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