Reverse Hyper extension
Performing the: A Step-by-Step Tutorial Reverse Hyper extension
- Secure your feet under the foot pads or ankle hooks, ensuring your legs are straight or slightly bent.
- Lower your legs straight down towards the floor, this will be your starting position.
- Begin the exercise by raising your legs upward, keeping them straight, until your body forms a straight line from head to toe.
- Slowly lower your legs back down to the starting position, ensuring you maintain control throughout the movement. Repeat this process for your desired number of repetitions.
Related Exercises:
