Reverse Grip Triceps Pushdown

Performing the: A Step-by-Step Tutorial Reverse Grip Triceps Pushdown

• Position your feet shoulder-width apart, slightly bend your knees, and lean forward slightly from your waist while keeping your back straight.
• Start with your elbows bent at a 90-degree angle and close to your body, with your hands at chest level.
• Push the bar down by extending your arms and contracting your triceps, making sure to keep your elbows stationary throughout the movement.
• Slowly return the bar back to the starting position, ensuring a controlled movement as you maintain the tension in your triceps.

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