Reverse-grip Straight Back Seated High Row
Performing the: A Step-by-Step Tutorial Reverse-grip Straight Back Seated High Row
- Grasp the handles with a reverse grip (palms facing you), making sure your arms are fully extended and your shoulders are relaxed.
- Pull the handles towards your abdomen, keeping your elbows close to your body and squeezing your shoulder blades together at the end of the movement.
- Hold the contraction for a second at the peak of the movement, then slowly return the handles to the starting position, fully extending your arms again.
- Repeat the exercise for the desired number of repetitions, ensuring to maintain proper form throughout.
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