Reverse Grip Skullcrusher
Performing the: A Step-by-Step Tutorial Reverse Grip Skullcrusher
- Extend your arms fully, lifting the barbell straight above your chest. This is your starting position.
- Slowly bend your elbows to lower the barbell towards your forehead, ensuring to keep your upper arms stationary.
- Once the barbell is nearly touching your forehead, pause for a moment.
- Push the barbell back to the starting position by extending your elbows and flexing your triceps. Repeat the movement for the desired amount of repetitions.
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