Reverse grip Pull-up
Performing the: A Step-by-Step Tutorial Reverse grip Pull-up
- Hang from the bar with your arms fully extended, keeping your core engaged and your body straight.
- Pull your body upwards by bending your elbows and squeezing your shoulder blades together until your chin is over the bar.
- Hold this position for a second, then slowly lower your body back down to the starting position, ensuring to fully extend your arms.
- Repeat this movement for the desired number of repetitions, maintaining good form throughout the exercise.
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