Reverse grip Preacher Curl
Performing the: A Step-by-Step Tutorial Reverse grip Preacher Curl
- Grab an EZ curl bar or a straight bar with your palms facing towards you (a reverse grip), and make sure your hands are shoulder-width apart.
- While keeping your upper arms and elbows stationary on the bench, slowly lift the bar until your arms are fully contracted and the biceps are fully contracted at the top.
- Hold the contracted position for a second as you squeeze your biceps.
- Gradually lower the bar back to the starting position, ensuring that you fully extend your arms and feel the stretch in your biceps.
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