Reverse grip machine lat pulldown
Performing the: A Step-by-Step Tutorial Reverse grip machine lat pulldown
- Grasp the bar with an underhand grip (palms facing towards you) and your hands slightly wider than shoulder-width apart.
- Pull the bar down towards your chest, keeping your back straight and your elbows close to your sides.
- Hold the position for a moment, squeezing your shoulder blades together to engage your back muscles.
- Slowly release the bar back to the starting position, ensuring that you maintain control and do not let the weights slam together.
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