Reverse grip machine lat pulldown
Performing the: A Step-by-Step Tutorial Reverse grip machine lat pulldown
- Grasp the bar with your palms facing you in a reverse grip, hands shoulder-width apart.
- Pull the bar down smoothly towards your upper chest, while keeping your back straight and squeezing your shoulder blades together.
- Hold the position for a second when the bar is at its lowest point, focusing on contracting your back muscles.
- Slowly release the bar back to the starting position, allowing your arms to fully extend while maintaining control over the motion.
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