Reverse Grip Incline Bench Two Arm Row
Performing the: A Step-by-Step Tutorial Reverse Grip Incline Bench Two Arm Row
- Position yourself on the bench, your chest and stomach pressed against the incline, feet flat on the ground and hold the dumbbells straight down at arm's length.
- Pull the dumbbells towards your chest by bending your elbows and squeezing your shoulder blades together, keeping your elbows close to your body.
- Pause for a moment when the dumbbells reach your chest, then slowly lower them back down to the starting position.
- Repeat this movement for the desired number of reps, maintaining the reverse grip and controlled movements throughout the exercise.
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