Reverse Grip Incline Bench Row
Performing the: A Step-by-Step Tutorial Reverse Grip Incline Bench Row
- Stand with your feet shoulder-width apart, bend at your hips and knees, and grab the barbell with an underhand grip, hands shoulder-width apart.
- Pull the barbell to your upper abdomen by retracting your shoulder blades and flexing your elbows, keeping your back straight and your body in a stable position.
- Pause at the top of the movement, squeezing your shoulder blades together for a moment.
- Slowly lower the barbell back to the starting position, maintaining control of the movement, and repeat the exercise for the desired number of reps.
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