Reverse Grip Incline Bench Press
Performing the: A Step-by-Step Tutorial Reverse Grip Incline Bench Press
- Sit down on the bench with your feet planted firmly on the ground, grasp the barbell with a reverse grip (palms facing towards you), your hands should be shoulder-width apart.
- Unrack the barbell and hold it directly over your chest with your arms fully extended, this is your starting position.
- Slowly lower the barbell towards your chest in a controlled motion, keeping your elbows close to your body to maximize the engagement of your chest muscles.
- Once the barbell almost touches your chest, push it back up to the starting position by extending your arms, while ensuring to maintain the reverse grip throughout the exercise.
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