Reverse Grip Decline Bench Press
Performing the: A Step-by-Step Tutorial Reverse Grip Decline Bench Press
- Pick up the barbell with a reverse grip (palms facing towards you), hands shoulder-width apart, and lift it off the rack to hold it straight over your chest.
- Slowly lower the barbell towards your chest, keeping your elbows close to your body to ensure your triceps and chest muscles are engaged.
- Once the barbell is close to your chest, reverse the motion and push the barbell back up to the starting position, fully extending your arms but not locking your elbows.
- Repeat this motion for the desired number of repetitions, then carefully place the barbell back on the rack when finished.
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