Reverse Grip Curl
Performing the: A Step-by-Step Tutorial Reverse Grip Curl
- While keeping your elbows close to your torso, slowly curl the weights while contracting your biceps, continue to raise the weights until your biceps are fully contracted and the dumbbells are at shoulder level.
- Hold the contracted position for a brief pause as you squeeze your biceps.
- Slowly begin to bring the dumbbells back to the starting position as your breathe in.
- Repeat this process for the recommended amount of repetitions.
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