Reverse Grip Bent over Row
Performing the: A Step-by-Step Tutorial Reverse Grip Bent over Row
- Hold a barbell with a reverse grip, hands shoulder-width apart and palms facing towards you.
- Keep your back straight and pull the barbell up towards your chest, ensuring your elbows stay close to your body and your shoulder blades squeeze together.
- Hold this position for a moment, then slowly lower the barbell back to the starting position.
- Repeat the motion for the desired number of repetitions, ensuring to maintain proper form throughout the exercise.
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