Reverse Dip
Performing the: A Step-by-Step Tutorial Reverse Dip
- Move your body off the chair, supporting your weight with your arms while keeping your feet flat on the ground and your knees bent at a 90-degree angle.
- Slowly lower your body towards the floor by bending your elbows until they are at a 90-degree angle, keeping your back close to the bench.
- Once you reach the lowest point, push your body back up to the starting position using your arms, ensuring you maintain a straight spine throughout the movement.
- Repeat this exercise for the desired number of repetitions, making sure to keep your movements slow and controlled.
Related Exercises:
