Reverse Curl
Performing the: A Step-by-Step Tutorial Reverse Curl
- While keeping your elbows close to your torso, curl the weights while contracting your biceps as you breathe out. Only the forearms should move, your upper arms should remain stationary at all times.
- Continue the movement until your biceps are fully contracted and the barbell is at shoulder level. Hold the contracted position for a brief pause as you squeeze your biceps.
- Slowly begin to bring the barbell back to the starting position as you breathe in.
- Repeat this movement for the recommended amount of repetitions.
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