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Reverse Crunch Kick

Performing the: A Step-by-Step Tutorial Reverse Crunch Kick

Place your hands on the floor beside you or under your hips for support, and bend your knees keeping your feet flat on the floor.
Gradually lift your legs and hips off the floor, pulling your knees towards your chest, while contracting your abdominal muscles.
Once your knees are close to your chest, extend your legs upwards towards the ceiling, performing a reverse crunch.
Lower your legs back down without letting your feet touch the floor, then repeat the exercise to complete a set.