Reverse Crunch
Performing the: A Step-by-Step Tutorial Reverse Crunch
- Bend your knees and lift your legs so that your thighs are perpendicular to the floor and your knees are bent at a 90-degree angle.
- Engage your abs to curl your hips off the floor and towards your chest; your knees should come towards your chest as well.
- Slowly lower your legs back down to the starting position, keeping your knees bent.
- Repeat the exercise for the desired number of repetitions, ensuring to keep your abdominal muscles engaged throughout the movement.
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