Reverse Crunch
Performing the: A Step-by-Step Tutorial Reverse Crunch
- Bend your knees at a 90-degree angle and lift your feet off the ground, so your thighs are perpendicular to the floor.
- Engage your abs and lift your hips off the floor, bringing your knees towards your chest.
- Hold this position for a moment, then slowly lower your hips back down to the starting position.
- Repeat these steps for the desired number of repetitions.
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