Reverse Chest Stretch
Performing the: A Step-by-Step Tutorial Reverse Chest Stretch
- Slowly raise your arms behind you as high as comfortably possible, keeping your hands clasped together and your arms straight.
- As you raise your arms, push your chest out and up, while keeping your head neutral and eyes facing forward.
- Hold this position for about 15-30 seconds, feeling the stretch in your chest and shoulders.
- Slowly lower your arms and unclasp your hands, then repeat the exercise as desired.
Related Exercises:
