Reverse Bench Press
Performing the: A Step-by-Step Tutorial Reverse Bench Press
- With your palms facing towards your feet, grip the barbell at shoulder-width apart.
- Lift the barbell from the rack, fully extending your arms above your chest, this is your starting position.
- Slowly lower the barbell towards your chest, ensuring your elbows are kept close to your body and not flaring out.
- Push the barbell back to the starting position, fully extending your arms, then repeat the movement for your desired number of repetitions.
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