Revers grip Biceps Curl
Performing the: A Step-by-Step Tutorial Revers grip Biceps Curl
- Now, while holding your upper arm stationary, exhale and curl the weights while contracting your biceps. Continue to raise the weights until your biceps are fully contracted and the dumbbells are at shoulder level.
- Hold the contracted position for a brief moment as you squeeze your biceps.
- Then inhale and slowly begin to lower the dumbbells back to the starting position.
- Repeat this movement for the recommended amount of repetitions.
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