Resistance Band Upper Body Dead Bug
Performing the: A Step-by-Step Tutorial Resistance Band Upper Body Dead Bug
- Hold the resistance band with both hands, keeping it taut above your chest.
- Slowly lower your right arm and left leg until they are just above the ground, while maintaining the tension on the band and keeping your other limbs stationary.
- Pause for a moment at the bottom of the movement, then slowly bring your arm and leg back to the starting position.
- Repeat the movement with your left arm and right leg, and continue alternating sides for your desired number of repetitions.
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