Resistance Band Triceps Pushdown
Performing the: A Step-by-Step Tutorial Resistance Band Triceps Pushdown
- Hold the ends of the resistance band with both hands, keeping your elbows close to your body and your forearms parallel to the ground.
- Slowly push down the band until your arms are fully extended, focusing on using your triceps to perform the movement.
- Pause for a moment at the bottom to ensure maximum muscle contraction.
- Slowly return to the starting position and repeat the movement for the desired number of repetitions.
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