Resistance Band Toe Touch
Performing the: A Step-by-Step Tutorial Resistance Band Toe Touch
- Hold the other end of the resistance band with both hands, ensuring there's enough tension when your hands are at waist level.
- Slowly bend at the waist, keeping your legs straight, and lower your hands towards your toes while maintaining the tension on the band.
- Once you've reached as far as comfortable, hold the position for a few seconds.
- Slowly return to the starting position, keeping the tension on the band, and repeat the exercise as many times as recommended.
Related Exercises:
