Resistance Band Supine Hip Bridge March
Performing the: A Step-by-Step Tutorial Resistance Band Supine Hip Bridge March
- Push your hips upwards into a bridge position, keeping your shoulders and arms flat on the floor for support. The resistance band should be taut but not strained.
- Now, slowly lift one knee towards your chest, as if you're marching in place. Keep the other foot firmly on the ground.
- Lower your lifted leg back to the ground and repeat the movement with the other leg. This completes one repetition of the exercise.
- Continue alternating legs for the desired number of repetitions, all the while maintaining the bridge position and keeping the resistance band taut.
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