Resistance Band Standing Forward Achilles Stretch
Performing the: A Step-by-Step Tutorial Resistance Band Standing Forward Achilles Stretch
- Keep your knee straight and gently pull the band towards you, creating tension and stretching your foot and calf.
- Hold this position for about 15-30 seconds, making sure to breathe deeply and evenly throughout the stretch.
- Slowly release the tension on the band, allowing your foot to return to its starting position.
- Repeat this exercise for several repetitions, then switch to the other foot.
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