Resistance Band Standing Back Warming-up
Performing the: A Step-by-Step Tutorial Resistance Band Standing Back Warming-up
- Extend your arms straight out in front of you at chest height, keeping a slight bend in your elbows to avoid strain.
- Slowly pull the band apart by moving your hands to your sides, squeezing your shoulder blades together as you do so.
- Hold this position for a moment, feeling the tension in your upper back muscles.
- Gradually release the band back to the initial position, controlling the movement to maximize the exercise's effectiveness. Repeat this process for the desired number of repetitions.
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