Resistance Band Standing Back Achilles Stretch
Performing the: A Step-by-Step Tutorial Resistance Band Standing Back Achilles Stretch
- Slowly raise your right foot, keeping your leg straight and pulling the band upwards with your hands to create tension.
- Keep your back straight and your chest lifted as you hold this position for about 15-30 seconds, feeling a stretch in your Achilles tendon and calf muscle.
- Slowly lower your foot back down, releasing the tension in the band.
- Repeat this exercise on your left leg, ensuring to maintain the same level of tension and stretch.
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