Resistance Band Squat with Single Arm Row
Performing the: A Step-by-Step Tutorial Resistance Band Squat with Single Arm Row
- Lower yourself into a squat position, keeping your chest lifted and your knees over your ankles.
- As you stand up from the squat, pull the band up with your right hand, bending your elbow and pulling it back until your hand is level with your chest.
- Lower your right hand back down as you return to the squat position, ensuring to keep tension in the band.
- Repeat this exercise for your desired number of repetitions, then switch hands and repeat the exercise with your left hand.
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