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Resistance Band Split Jump with Single Arm Row

Performing the: A Step-by-Step Tutorial Resistance Band Split Jump with Single Arm Row

Lower yourself into a lunge position with your left foot forward and right foot back, while your right arm is extended straight down, holding the resistance band.
As you jump into the air, switch your legs so your right foot lands forward in a lunge and your left foot lands back.
Simultaneously, pull the resistance band upward with your right hand, performing a single-arm row as your elbow bends and your hand comes up towards your chest.
Land softly and immediately lower yourself into the lunge again, extending your right arm straight down to complete one rep. Repeat the exercise with the opposite side.