Resistance Band Spider Crawls
Performing the: A Step-by-Step Tutorial Resistance Band Spider Crawls
- Keep your back straight, engage your core, and place your hands on the ground in front of you.
- Start to 'crawl' forward by stepping your right hand and left foot forward at the same time, followed by the left hand and right foot, while maintaining tension in the resistance band.
- Continue to alternate hands and feet while keeping your body low and your knees bent, as if you were a spider crawling.
- After you've completed your desired distance or repetitions, slowly return to the starting position and rest before starting another set.
Related Exercises:
