Resistance Band Skier
Performing the: A Step-by-Step Tutorial Resistance Band Skier
- Start with your arms down by your sides, then pull the bands up and backward in a swift motion, as if you're skiing.
- As you pull the bands back, bend slightly at your hips and keep your chest lifted.
- Return to the starting position by releasing the bands and bringing your arms back down to your sides.
- Repeat this motion for your desired number of repetitions, ensuring to maintain a brisk, controlled pace throughout the exercise.
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