Resistance Band Single Stiff Leg Deadlift with Single Arm Row
Performing the: A Step-by-Step Tutorial Resistance Band Single Stiff Leg Deadlift with Single Arm Row
- Keeping your back straight, bend at the waist and lower your torso until it's nearly parallel with the floor, while simultaneously lifting your left leg straight behind you.
- In this position, pull the resistance band up towards your waist, keeping your elbow close to your body, performing a rowing motion.
- Lower your arm back down, completing the rowing motion, and then raise your torso back to the starting position, lowering your left leg.
- Repeat this sequence for your desired amount of repetitions, then switch to the other side, placing your left foot on the band and holding the other end in your right hand.
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