Resistance Band Side Walk
Performing the: A Step-by-Step Tutorial Resistance Band Side Walk
- Lower yourself into a half-squat position, keeping your back straight and your knees above your ankles.
- Step your right foot out to the side, stretching the band as you move.
- Follow with your left foot, bringing it back to shoulder width apart from your right foot, maintaining tension in the band.
- Repeat this side stepping motion for your desired number of repetitions, then switch directions to work both sides of your body.
Related Exercises:
