Exsercise.com

Resistance Band Shuttle

Performing the: A Step-by-Step Tutorial Resistance Band Shuttle

Stand facing the anchor point of the band, and place the band around your waist.
Take a few steps back until there is tension in the band.
Begin the exercise by running or shuffling away from the anchor point, against the resistance of the band.
Once you reach the end of your space, or when the band is fully extended, shuffle or run back towards the anchor point and repeat the exercise as many times as desired.