Resistance Band Shoulder Stretch Behind the Back
Performing the: A Step-by-Step Tutorial Resistance Band Shoulder Stretch Behind the Back
- Extend your right arm straight out in front of you and then bend it at the elbow to move your hand behind your head and down your back, holding the resistance band.
- With your left hand, reach behind your back and grab the other end of the resistance band, your hands should now be both holding the band behind your back.
- Gradually pull the band down with your left hand while keeping your right hand and elbow in place to stretch your shoulder.
- Hold the stretch for about 15 to 30 seconds, then release and repeat the process with the other shoulder.
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