Resistance Band Seated Straight Back Row
Performing the: A Step-by-Step Tutorial Resistance Band Seated Straight Back Row
- Hold the ends of the resistance band in each hand, ensuring your palms are facing each other and your arms are extended straight out in front of you.
- Start the exercise by pulling the band towards your waist, keeping your elbows close to your body and maintaining a straight back.
- Squeeze your shoulder blades together as you pull the band, then slowly return to the starting position.
- Repeat this movement for your desired number of repetitions, ensuring to maintain good form throughout the exercise.
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