Resistance Band Seated Straight Back Row
Performing the: A Step-by-Step Tutorial Resistance Band Seated Straight Back Row
- Hold the ends of the resistance band in each hand with your arms fully extended in front of you.
- Keep your back straight and your chest lifted, then pull the band towards your abdomen by bending your elbows and squeezing your shoulder blades together.
- Hold this position for a few seconds, feeling the tension in your upper back and shoulder muscles.
- Slowly return your arms to the starting position, releasing the tension in the band, and repeat the exercise for the desired number of repetitions.
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