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Resistance Band Seated Single Leg Curl

Performing the: A Step-by-Step Tutorial Resistance Band Seated Single Leg Curl

Extend the leg with the band attached so that it is straight in front of you, while keeping your other foot flat on the floor for stability.
Slowly bend your knee, pulling your ankle back towards your body, resisting against the band.
Hold the position for a few seconds, feeling the tension in your hamstring.
Slowly extend your leg back out, maintaining the resistance, and then repeat the exercise for your desired number of repetitions before switching to the other leg.