Resistance Band Seated Shoulder Press
Performing the: A Step-by-Step Tutorial Resistance Band Seated Shoulder Press
- Hold the handles of the resistance band in each hand with your palms facing forward, and bring your hands up to shoulder height, keeping your elbows bent at a 90-degree angle.
- Push upward, extending your arms fully above your head until they are straight, but not locked, while maintaining tension on the band.
- Pause for a second at the top of the movement, then slowly lower your hands back down to shoulder height, resisting the pull of the band.
- Repeat this movement for your desired number of reps, ensuring to keep your back straight and core engaged throughout the exercise.
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