Resistance Band Seated Shoulder Press
Performing the: A Step-by-Step Tutorial Resistance Band Seated Shoulder Press
- Hold the other ends of the band in each hand and lift your hands up to shoulder height, keeping your elbows bent at a 90-degree angle and your palms facing forward.
- Push your hands upwards, extending your arms fully above your head while keeping your back straight and your core engaged.
- Slowly lower your hands back to the starting position, maintaining control of the band at all times.
- Repeat this movement for your desired number of repetitions, ensuring to keep your movements smooth and controlled throughout the exercise.
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