Performing the: A Step-by-Step Tutorial Resistance Band Seated Hip Abduction
Loop the resistance band around your thighs, just above your knees, and ensure it's tight enough to provide resistance but not too tight to restrict movement.
Keeping your back straight and your hands on your hips or the sides of the chair for balance, begin to push your knees outward against the resistance of the band.
Hold the position for a few seconds, feeling the tension in your hip and thigh muscles.
Slowly release and bring your knees back to the starting position, ensuring you maintain resistance in the band throughout the movement. Repeat this exercise for the desired number of repetitions.